Individual Therapy

Life today moves quickly. Constant notifications, career pressures, and the endless demands of daily life can leave you feeling anxious, overwhelmed, and disconnected. Individual therapy offers a space to pause, reflect, and reset — a space where the focus is entirely on you.

While techniques like deep breathing can be helpful, effective therapy goes much deeper. Together, we’ll work to understand the patterns that fuel your anxiety, explore the thoughts and emotions that keep you stuck, and build strategies that truly support your well-being.

Our work is collaborative and tailored to your needs. Therapy isn’t about quick fixes — it’s about creating sustainable change so you can feel calmer, more grounded, and more connected to yourself and others.

How Therapy Can Help with Anxiety

In individual therapy, you can expect to:

• Learn how to quiet racing thoughts and reduce overthinking

• Understand how anxiety affects your body and your relationships

• Develop coping strategies that work in real-life, high-pressure moments

• Explore the values and goals that give your life meaning

• Build confidence in your ability to navigate uncertainty

My Approach

We use evidence-based methods — such as Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused strategies, and relational therapy — to help you manage anxiety and feel more present in your life. But therapy is more than tools and techniques. It’s about having a supportive, nonjudgmental space to understand yourself more deeply and move forward with clarity.

The Goal of Individual Therapy

Individual therapy is not just about reducing symptoms — it’s about building a life that feels fulfilling and aligned with who you are. In a world that’s always pushing you to “do more,” therapy helps you slow down, breathe, and reconnect with what matters most.