Frequently Asked Questions

What is your session format and rates?

All sessions are 45 minutes in length.

Sessions are offered in person and virtually.

Therapy yields the most consistent results when started on a weekly basis. Therapists might also recommend stepping frequency up or down on a case-by-case basis.

Session rates range based on the type of session. 

Intake Session: $120

Individual Session/Play Therapy Session: $100

Family Session: $120

Do you take insurance?
I am an out-of-network provider so I am not in-network with any insurance companies. However, some people have more out-of-network benefits than they realize when it comes to mental health!

I recommend prospective clients call the number on the back of their insurance card to find out more. It is also helpful to find out if you can submit your Super Bills to your insurance.

My online system takes payment via anything that acts like a credit/debit card so most HSA and FSA cards are accepted.

What is therapy like and how long will I need it?
Therapy is a tool to help you access more tools within yourself. Every therapeutic journey is different! We tell clients that our goal is to provide support for as long as you need, and you may end up finding value in a longer-term relationship.

Additionally, we’ve seen clients for years who decide to take a break and come back when they feel their anxieties rising or have other external circumstances that increase the need for therapy. We are always happy to hear from past clients no matter how long it has been — whether you want to come back or simply send a life update via email.